THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST

THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST

Published on: 26/02/2025

Wanna dance? šŸ’ƒšŸ¼ There isn't a dance floor I don't love—it's my favorite. Once the music hits, it's like a gravitational pull, I just can't help myself! Whether it's jumping around to 90s pop in my kitchen or cutting it up on a dimly lit dance floor, dancing transports me. I remember trying silent disco (a must do!) for the first time last year on a family vacation.

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WHEN THE WORLD FEELS HEAVY, CREATE ANYWAYS

WHEN THE WORLD FEELS HEAVY, CREATE ANYWAYS

Published on: 16/01/2025

I'd be remiss not to acknowledge the devastation and grief California residents are experiencing right now. My heart goes out to all who have been impacted by the wildfires. Sometimes we can feel overwhelmed by the harsh realities of the world and maybe even guilty for focusing on our own lives when so much is happening around us.

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AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS

AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS

Published on: 11/09/2024

Do you remember that sixth grade ā€œsocks perfectly match the outfitā€ back-to-school energy? I’m feeling it BIG time. It’s one of the reasons I love this time of year. As we wind down August and shift from Summer to Fall, it’s a chance to tune in and focus on what’s ahead. Today, I’m sharing three ways to make the most of the...

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HOW TO JOURNAL (Insights from my own journaling practice)

HOW TO JOURNAL (Insights from my own journaling practice)

Published on: 21/07/2024

Journaling is not my jam. I want to journal, but I never know what to write about? Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you don’t need to know what you’re going to write about before you get to the page. What is the...

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READY TO CRUSH PROCRASTINATION?!

READY TO CRUSH PROCRASTINATION?!

Published on: 15/05/2024

Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late to give it a try!). Projects you procrastinate are like water grow toys in your mind, let me explain. Let's talk...

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MATH THAT MAKES SENSE TO ME

MATH THAT MAKES SENSE TO ME

Published on: 16/03/2022

Hello and welcome back! Are you noticing the change in season? Daffodils and trees blooming, longer days, Spring is showing herself. This week, I’m sharing some Math that makes sense to me (most of it doesn’t). The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works. It's responsible for...

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