Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks. Our morning routine is a habit and like all habits, we aren’t always conscious of their impact. Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create...
Last March, I found myself alone in my garage staring at an old set of dumbbells trying to figure out how I was going to stay motivated and consistent with movement and exercise. For over a decade, I’d depended on the energy and peer pressure (the good kind) of a fitness community. Whenever we are called to create a new way of doing something, we are being invited to learn. In reflection of the...
She was coaching me when she said it and I haven’t stopped thinking about it ever since. Crowding out, what a powerful concept, a perfect beginning to the journey. I was on a call yesterday with a good friend of mine for nutrition consulting. In nutrition/diet context, “crowding out” is the idea that if we begin adding more of the good things into our diet, versus wrestling with pulling out th...