Tanya This has me thinking about the difference between a routine and a ritual. There's an automatic, unconscious element to our routines. The cadence, consistency, and automated nature of a routine is what makes it effective—they are powerful and necessary. And yet, are we missing an opportunity to rethink some of our routines?
Becoming a mom for the first time is a moment that changes you forever. For me, that moment came eighteen years ago when my daughter Ava arrived in this world. Today, as she stands on the cusp of adulthood, I find myself reflecting on the journey we've shared and the lessons she has taught me along the way. I want to share this love letter to Ava with you. Not only in celebration of her...
You know when the universe does that weird thing and sends you the same message over and over again? When you start noticing a familiar theme in everything and everyone around you? I always take this as a sign to pay attention. That’s exactly how I’ve been feeling just a few days into August. The theme of connection keeps popping up, reminding me how powerful it is to...
Do you ever come back from a vacation or weekend away and feel like you need another one? Or maybe you look through old photos and think, "Wow, that was such a great time! If I could do it all over again, I'd savor and appreciate it even more." Me too. New places and new experiences can be overwhelming, requiring a different level of attention and energy compared to a...
I forgot how busy May and June get around our house. Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year. Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month. In my book, every month is a good month to be mindful of...
Hello, April. Your colors, sounds, and smells feel like Spring (sans the snow) and I’m ready for it! In March, I celebrated 46 trips around the sun. On my birthday each year, I spend some time reflecting on where I’ve been, what I’ve learned, and what I look forward to in the upcoming year. This week, I’m sharing some reflections from life over...