ONE FOCUS AS YOU RETURN TO ROUTINE & A NEW YEAR

Published on: 05/01/2022

Happy New Year and welcome 2022! 3-2-1, let's goooo. I don't know about you, but I really feel the shift in season from December to January. As we head into the first week of January and return to routines, schedules, and every day life stuff, I invite you to join me in exercising grace in the transition. Grace for you and for those in your world. ...

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2021 TOP 5 TRUTHS & TAKEAWAYS

Published on: 21/12/2021

Hello and welcome back! The end of the year is fast approaching. Today, I'm sharing my top 5 takeaways from 2021. Life is here to teach, let's not waste it! Make time to listen and download what you are learning and relearning. Take the best of what you want to go with you into the new year. 2021 Top 5 Truths & Takeaways: The strength of...

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SEPTEMBER: NOTE TO SELF

Published on: 31/08/2021

Trust what you know, now. You and your experience are your greatest resource. You know more today than you did a year ago, use this knowledge wisely. What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected? What's working now or worked before? What didn’t work so well? What can you do differently? Mindfully manage your consumption--eyes, ears, mind, mouth, and body.

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HOW TO MAKE A MOVEMENT ROUTINE STICK!

Published on: 20/07/2021

Last March, I found myself alone in my garage staring at an old set of dumbbells trying to figure out how I was going to stay motivated and consistent with movement and exercise. For over a decade, I’d depended on the energy and peer pressure (the good kind) of a fitness community. Whenever we are called to create a new way of doing something, we are being invited to learn. In reflection of the...

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