Do you listen to podcasts? If you are busy and on the go, it’s a great way to listen to inspiring stories and learn from some incredible humans. Podcasts are convenient because you are able to start and stop whenever you need to and can be heard on a variety of platforms through multiple devices.… Continue reading PODCASTS I’M LOVING RIGHT NOW
How are you ending your days? When do you know it’s time to call it quits? What’s your wind-down routine? We tend to put a lot of energy and focus on our morning practice and habits. How we decide to start our day is important but what about how we are closing out the day?… Continue reading START YOUR DAY THE NIGHT BEFORE
Why do we do what we do? We do what we do based on our conditioning (our everyday default), our choices, and consequences from the choices we make. Our everyday habits dictate our choices so without a strong default, we won’t get far in the way of making a new habit stick. When I look… Continue reading WHAT MAKES A HABIT STICK?