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Three ideas on how to be more present in a world full of distraction.

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Their truth, their story may not be yours—we still have a choice to respond with curiosity + compassion.

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We become more like those we surround ourselves with, choose wisely. What favorite characteristic do you look for in the company you keep?

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Put your plans, goals and dreams on the agenda FIRST, before your day gets hijacked by distraction.

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