WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

Published on: 19/03/2025

Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety? I spent years thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinating–what we call "self-sabotage" is often our nervous system trying to protect us in the only way it knows how.

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THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST

Published on: 26/02/2025

Wanna dance? 💃🏼 There isn't a dance floor I don't love—it's my favorite. Once the music hits, it's like a gravitational pull, I just can't help myself! Whether it's jumping around to 90s pop in my kitchen or cutting it up on a dimly lit dance floor, dancing transports me. I remember trying silent disco (a must do!) for the first time last year on a family vacation.

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WHEN THE WORLD FEELS HEAVY, CREATE ANYWAYS

Published on: 16/01/2025

I'd be remiss not to acknowledge the devastation and grief California residents are experiencing right now. My heart goes out to all who have been impacted by the wildfires. Sometimes we can feel overwhelmed by the harsh realities of the world and maybe even guilty for focusing on our own lives when so much is happening around us.

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Rewiring HOPE: Make Gratitude Your Act of Resistance

Published on: 21/11/2024

What if your gratitude practice could be more than just a feel-good moment? What if it could be a radical act of resilience? This month, imagine your gratitude practice as a quiet rebellion against all the negativity. In a culture that constantly signals scarcity and fear, gratitude becomes our most subtle yet powerful form of resistance. A resistance to a world and media designed...

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3 OPPORTUNITIES THROUGHOUT YOUR DAY TO OPTIMIZE YOUR GREATEST CURRENCY!

Published on: 10/11/2024

There’s no better time than now to be vigilant about protecting the energy you keep. Why? Well, just look at the world—there’s a lot going on. You have things you want to accomplish and people you want to truly show up for. And, your energy is your greatest currency. What do I mean by energy? I consider energy in three distinct ways: mental, emotional, and physical. Each type is different and gets impacted in unique ways throughout the day.

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DO THIS WITH ME ON 11/11! ALIGNMENT, CLARITY, RELEASE BLOCKS, & TAKE EMPOWERED ACTION

Published on: 10/11/2024

as 2025 approaches, I wanted to share something special with you. I’ve created a reflective exercise to help you close out this year with intention and open the door to what’s possible in the new one. With November 11th right around the corner, it feels like the perfect time to do it! Did you know…November 11th – 11/11 – is known as a powerful day in...

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