5 SIGNS SOMEONE IS GOOD FOR YOUR MENTAL HEALTH

Published on: 03/07/2023

I forgot how busy May and June get around our house. Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year. Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month. In my book, every month is a good month to be mindful of...

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3 TIMELESS TRUTHS OF LEADERSHIP

Published on: 15/02/2022

Hello and welcome back! Let’s talk about leadership. In this post pandemic world, there’s a lot that is new and different but today, I’m dishing on what I believe remains unchanged. As our trusted leadership expert, Brenè Brown, reminds us: A leader is anyone who takes responsibility for finding the potential in people and processes and has the courage...

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SEPTEMBER: NOTE TO SELF

Published on: 31/08/2021

Trust what you know, now. You and your experience are your greatest resource. You know more today than you did a year ago, use this knowledge wisely. What can you do to keep you and your loved ones healthy, safe, and grounded in this season? What do you need to feel supported and connected? What's working now or worked before? What didn’t work so well? What can you do differently? Mindfully manage your consumption--eyes, ears, mind, mouth, and body.

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REPUTATION

Published on: 16/08/2021

Let’s unearth what lies behind building our reputation. What is it, how do we earn it, and what can we focus on to nourish it? Reputation: beliefs or opinions that are generally held about someone, a widespread belief that someone has a particular habit or characteristic; quality of character. Building reputation takes time, effort, and consistency. 3 critical roots lie at the heart of buil...

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HOW TO MAKE A MOVEMENT ROUTINE STICK!

Published on: 20/07/2021

Last March, I found myself alone in my garage staring at an old set of dumbbells trying to figure out how I was going to stay motivated and consistent with movement and exercise. For over a decade, I’d depended on the energy and peer pressure (the good kind) of a fitness community. Whenever we are called to create a new way of doing something, we are being invited to learn. In reflection of the...

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A THANKSGIVING LETTER FROM TANYA

Published on: 23/11/2020

“Wishing you a day of remaining in the moment. Not the past or future or story. Not your thoughts or anxieties or lists. But right here. Right now. Straight into the center.” -Victoria Erickson. There have been a few small changes since March and much remains the same. Dare I say we have found a groove resembling what feels “normal”? We reach for masks and our car keys when we leave the h...

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