WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

Published on: 19/03/2025

Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety? I spent years thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinating–what we call "self-sabotage" is often our nervous system trying to protect us in the only way it knows how.

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Rewiring HOPE: Make Gratitude Your Act of Resistance

Rewiring HOPE: Make Gratitude Your Act of Resistance

Published on: 21/11/2024

What if your gratitude practice could be more than just a feel-good moment? What if it could be a radical act of resilience? This month, imagine your gratitude practice as a quiet rebellion against all the negativity. In a culture that constantly signals scarcity and fear, gratitude becomes our most subtle yet powerful form of resistance. A resistance to a world and media designed...

alignmentintentional livinggratitudeemotional wellness
3 OPPORTUNITIES THROUGHOUT YOUR DAY TO OPTIMIZE YOUR GREATEST CURRENCY!

3 OPPORTUNITIES THROUGHOUT YOUR DAY TO OPTIMIZE YOUR GREATEST CURRENCY!

Published on: 10/11/2024

There’s no better time than now to be vigilant about protecting the energy you keep. Why? Well, just look at the world—there’s a lot going on. You have things you want to accomplish and people you want to truly show up for. And, your energy is your greatest currency. What do I mean by energy? I consider energy in three distinct ways: mental, emotional, and physical. Each type is different and gets impacted in unique ways throughout the day.

alignmentintentional livingemotional wellnessenergy
AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS

AWKWARD BACK TO SCHOOL PHOTO + FOCUS ON THESE 3 THINGS

Published on: 11/09/2024

Do you remember that sixth grade “socks perfectly match the outfit” back-to-school energy? I’m feeling it BIG time. It’s one of the reasons I love this time of year. As we wind down August and shift from Summer to Fall, it’s a chance to tune in and focus on what’s ahead. Today, I’m sharing three ways to make the most of the...

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STRUGGLING TO FIND BALANCE BETWEEN BEING PRESENT WITH THE EASY GOING VIBE OF SUMMER AND PRODUCTIVITY? FOCUS ON THIS...

STRUGGLING TO FIND BALANCE BETWEEN BEING PRESENT WITH THE EASY GOING VIBE OF SUMMER AND PRODUCTIVITY? FOCUS ON THIS...

Published on: 29/07/2024

🎶 Summer, summer, summertime… time to sit back and unwind! 🎶 A Fresh Prince gen X classic that will NOT stop playing on repeat in my mind (and maybe now in yours too 😁). Are you finding time to sit back and unwind this Summer? I find my 3 pm self does quite well embracing the easygoing vibes of Summer. But 3am me? She doesn’t always approve, she’s...

alignmentintentional livinghabitsemotional wellnesscourageself-care
HOW TO JOURNAL (Insights from my own journaling practice)

HOW TO JOURNAL (Insights from my own journaling practice)

Published on: 21/07/2024

Journaling is not my jam. I want to journal, but I never know what to write about? Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you don’t need to know what you’re going to write about before you get to the page. What is the...

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