STRUGGLING TO FIND BALANCE BETWEEN BEING PRESENT WITH THE EASY GOING VIBE OF SUMMER AND PRODUCTIVITY? FOCUS ON THIS...

Published on: 29/07/2024

🎶 Summer, summer, summertime… time to sit back and unwind! 🎶 A Fresh Prince gen X classic that will NOT stop playing on repeat in my mind (and maybe now in yours too 😁). Are you finding time to sit back and unwind this Summer? I find my 3 pm self does quite well embracing the easygoing vibes of Summer. But 3am me? She doesn’t always approve, she’s...

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HOW TO JOURNAL (Insights from my own journaling practice)

Published on: 21/07/2024

Journaling is not my jam. I want to journal, but I never know what to write about? Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you don’t need to know what you’re going to write about before you get to the page. What is the...

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READY TO CRUSH PROCRASTINATION?!

Published on: 15/05/2024

Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late to give it a try!). Projects you procrastinate are like water grow toys in your mind, let me explain. Let's talk...

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CHARTING YOUR PATH FOR Q2

Published on: 13/04/2024

Entering the second quarter of 2024 during eclipse season, it's an ideal time to take a pause for reflection. Reflecting on the first 90 days of the new year can be an incredible resource for you to assess your goals, make any course corrections, celebrate your wins and progress, identify any learning opportunities, and set priorities for the upcoming quarter. It can be helpful to begin...

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EMBRACING THE THAW: A BIRTHDAY REFLECTION ON NAVIGATING THE SEASONS OF LIFE

Published on: 04/04/2024

I love having a Spring birthday and especially sharing the day with my twin sister (Happy Birthday to us, Tami!). I see March as an opportunity for all of us to refresh and renew. March signals the shift from Winter, a season of quiet and stillness, to the promise of vitality and new growth brought by Spring. As I reflect on what it means to celebrate...

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DOES LIFE OUT THERE FEEL BIGGER THAN LIFE RIGHT HERE?

Published on: 21/02/2024

Hello and welcome back! I hope this email finds you feeling centered and connected with the people and things that fill your life with warmth and light. Speaking of light, anyone else loving these longer days?! Thank you, daylight, I’ve missed you. What’s a prevalent unhealthy relationship many of us experience? The one we share with our cell...

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