Tanya And here's the really tricky part: numbing often feels good at first. Indulgent, even a bit rebellious. That's kind of the whole point, right? We're disconnecting from to-do lists, other people's needs, whatever we're worried about or bothered by, whatever's demanding our attention.
đ¶ Summer, summer, summertime⊠time to sit back and unwind! đ¶ A Fresh Prince gen X classic that will NOT stop playing on repeat in my mind (and maybe now in yours too đ). Are you finding time to sit back and unwind this Summer? I find my 3 pm self does quite well embracing the easygoing vibes of Summer. But 3am me? She doesnât always approve, sheâs...
Journaling is not my jam. I want to journal, but I never know what to write about? Great question and one I hear often. If journaling is not your jam because you find yourself stuck on a blank page, I have an invitation for you. The good news--you donât need to know what youâre going to write about before you get to the page. What is the...
Do you remember those water-growing toys we used to play with as kids? They were pure magic, weren't they? Just run some water over them and BAM, they'd quadruple in size! (And if you somehow missed out on them in childhood, don't worry, it's never too late to give it a try!). Projects you procrastinate are like water grow toys in your mind, let me explain. Let's talk...
Entering the second quarter of 2024 during eclipse season, it's an ideal time to take a pause for reflection. Reflecting on the first 90 days of the new year can be an incredible resource for you to assess your goals, make any course corrections, celebrate your wins and progress, identify any learning opportunities, and set priorities for the upcoming quarter. It can be helpful to begin...
I love having a Spring birthday and especially sharing the day with my twin sister (Happy Birthday to us, Tami!). I see March as an opportunity for all of us to refresh and renew. March signals the shift from Winter, a season of quiet and stillness, to the promise of vitality and new growth brought by Spring. As I reflect on what it means to celebrate...