A LOVE LETTER TO MY DAUGHTER & A REFLECTION ON THE MOMENTS AND RELATIONSHIPS THAT SHAPE US ALL

Published on: 08/02/2025

Becoming a mom for the first time is a moment that changes you forever. For me, that moment came eighteen years ago when my daughter Ava arrived in this world. Today, as she stands on the cusp of adulthood, I find myself reflecting on the journey we've shared and the lessons she has taught me along the way. I want to share this love letter to Ava with you. Not only in celebration of her...

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SHIFT YOUR MINDSET & FUEL MOTIVATION

Published on: 25/02/2023

Hello and welcome back! What’s going well and working this week? One of my favorite coaching questions to ask and sometimes challenging for folks to answer. Why? The survival part of our brain is quick to notice what’s not working, where we are falling short, what’s missing. In our personal life, in our professional work, and in our...

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3 WAYS TO IMPROVE CONNECTION AT YOUR NEXT EVENT.

Published on: 21/09/2022

Hello and welcome back. A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week. It was wonderful to see so many new and familiar faces live in person! This week, I’ve been thinking so much about connection. More specifically, LIVE connection. Much of my weekly work takes place in...

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Learning Language & Returning to This ONE Powerful Emotion…

Published on: 09/11/2021

Hello, welcome back! I hope this email finds you in flow with the season, discovering meaningful ways to connect with yourself and those in your world. This week, I’m sharing thoughts about learning language and the number one emotion I return to every time. Learning: to be learning is to be in process of acquiring new knowledge or understanding of skills, values, attitudes, and/or preferences, an invitation for something new to transpire.

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EVERYDAY FAMILIAR

Published on: 01/03/2014

When something is familiar it is, according to Webster, 1: belonging to or characterizing one’s deepest nature 2: closely acquainted: intimate. It’s no surprise to find the word intimate within the Merriam-Webster’s definition of the word familiar. Isn’t this why familiar is safe and comfortable? Many familiarities in my life bring abundant joy. The warm cup of coffee in my hand on a Saturday morning

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