I find myself thinking about Fall/Winter and the kiddos heading back to school, with it comes a myriad of emotion (recently we went back to mandated masks indoors here in Oregon as COVID numbers have been rising). I’ve been feeling some ambivalence recently which is always a signal to pause and pay attention! I am feeling both optimistic and realistic about potential...
A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were....
Hello and welcome back! Are you finding flow in the rhythm of Summer? I hope so. Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses. Summer just has a way about her, don’t miss it. Get outside! As we enter a new month, I invite you to look for what I call happy...