HAPPY NEW YEAR & EMBRACE THESE 3 R'S IN YOUR RETURN

Published on: 04/01/2024

Happy New Year! As we round out the first week of a brand new year, how are you doing in the return? Whether you're fueled with enthusiasm and anticipation for the upcoming year or finding yourself in need of a post-holiday break to recharge, rest assured that you’re right on time, my friend. This week, I'm sharing three focal points guiding my...

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HAPPY ACCIDENTS: ARE YOU MISSING THE INVITATION?

Published on: 06/07/2023

Hello and welcome back! Are you finding flow in the rhythm of Summer? I hope so. Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses. Summer just has a way about her, don’t miss it. Get outside! As we enter a new month, I invite you to look for what I call happy...

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WHAT DO YOU WANT OUT OF THE NEXT FEW MONTHS?

Published on: 03/07/2023

Hello to you! How have you welcomed June? Where are you spending your time and attention? This week, I’ve been experiencing the anticipation that comes each June, right before the kids get out of school. In a few days we will be celebrating Carson’s 5th grade promotion to Middle School and this week, Ava closed out her Sophomore year. The rhythm and...

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TINY GIFTS OF TRANSITION

Published on: 10/01/2023

Hello and welcome back. It's a quiet Sunday morning, I am sitting in my favorite writing chair with my favorite coffee mug, in my home. I’m feeling deeply grateful. Ava and I have transitioned back home after living in Portland for a few months. No more Sunday scaries in anticipation of leaving again, no more suitcases, no more long drives and...

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3 WAYS TO IMPROVE CONNECTION AT YOUR NEXT EVENT.

Published on: 21/09/2022

Hello and welcome back. A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week. It was wonderful to see so many new and familiar faces live in person! This week, I’ve been thinking so much about connection. More specifically, LIVE connection. Much of my weekly work takes place in...

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THE SHADOW SIDE OF COMPARISON

Published on: 16/03/2022

Let’s talk about comparison. A natural, primal behavior we all find ourselves engaging in from time to time. As with most words, I love to begin with a definition—Comparison: the representing of one thing or person as similar to or like another, an examination of two or more items to establish similarities and dissimilarities. How do we compare ourselves to...

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