Build mental resilience, find joy in the present,

And pursue freedom through...

1:1 Coaching for

Entrepreneurs and Leaders

You were created to feel the fullness, abundance, and vibrancy of life, my friend. Together, we’ll work to rewire your brain to create lasting, fruitful habits that stick even during life’s most stressful moments.

1:1 coaching that transforms doubt into direction. Get the clarity you need to build a life that feels peaceful and purposeful.

Build mental resilience, find joy in the present, and pursue freedom through...

1:1 Coaching for Entrepreneurs & Leaders.

You were created to feel the fullness, abundance, and vibrancy of life, my friend. Together, we’ll work to rewire your brain to create lasting, fruitful habits that stick even during life’s most stressful moments.

1:1 coaching that transforms doubt into direction. Get the clarity you need to build a life that feels peaceful and purposeful.

Let’s get vulnerable.

You’re lonelier than you thought you’d be at this point in your life.

Life on the outside looks fine, but internally, you’re struggling – asking yourself questions like: “What is all this work for anyways?” “I know what I don’t want, but what do I actually want?” At this trajectory, you fear what the latter half of life will look like.

You are all things to all people... except yourself.

As a woman of many hats, your time and energy are consistently spent on your career and loved ones. It’s hard to feel like you’re becoming the woman you crave with the leftover spare time.

You’re missing the fulfillment of the here & now, trying so hard to get where you want to be.

The biggest fear is you’ll reach the end and realize you simply lived the length of your life and not the width of it.

You’re making more money, but instead of it bringing more freedom, it creates an enormous burden.

Instead of traveling, taking a considerable amount of time off from work, and resting with your loved ones, you are working around the clock. What started as a dream feels like the stress of a thousand people.

You know you need help getting from point A to Z, but nothing has felt accessible with your packed schedule.

Something has to change, but it has to fit into your life and be easily accessible. Often, this hasn’t been the case, so the cycle of doubt, self-sabotage, and overwhelm continues.

But what if life could look like this?

But what if life could

look like this?

Embodying an easier way of being – truly experiencing the richness of self-love, actualization, and acceptance.

Feeling energized, connected, and fully alive again as you learn to let go of how you thought things were “supposed” to be.

Being ‘Tuesday Happy’ - finding deep joy on an ordinary day of the week instead of surviving until the next vacation or break.

Creating more intimacy in your relationships because you’ve learned to take off the armor and discover a deeper capacity for connection.

A life where you regularly step away from work to truly disconnect whether it's a brief escape for restoration, an extended break to explore and create, or a generous stretch dedicated to whatever nourishes your soul: wandering new places, pursuing passions, or simply being still.

Embodying an easier way of being – truly experiencing the richness of self-love, actualization, and acceptance.

Feeling energized, connected, and fully alive again as you learn to let go of how you thought things were “supposed” to be.

Being ‘Tuesday Happy’ - finding deep joy on an ordinary day of the week instead of surviving until the next vacation or break.

Creating more intimacy in your relationships because you’ve learned to take off the armor and discover a deeper capacity for connection.

A life where you regularly step away from work to truly disconnect whether it's a brief escape for restoration, an extended break to explore and create, or a generous stretch dedicated to whatever nourishes your soul: wandering new places, pursuing passions, or simply being still.

Meet Your Coach

Hi there, I’m Tanya!

More than your coach or a fellow entrepreneur, I want you to know one thing about me:

I’m with you.

I’m with you on this journey to discovering your most authentic self – you know, the one that is no longer shaped by her overwhelm, self-sabotage, and exhaustion.

I'm with you as you experience true and lasting joy, both in the here and now and on your journey

to deep fulfillment.

I’m with you in the mess. The questioning. The unearthing that needs to happen to make room for all that you dream of in life.

Coaching is often given the bad rep of cliches that don’t motivate change or a chunk of time wasted...

I’m here to invite you to something deeper. More sustainable.

I’m here to invite you to something deeper. More sustainable. And accessible in an every day filled life.

And accessible in an every day filled life.

But only if you’re ready to finally feel the unshakeable resilience of a trained mind, the strength that comes from knowing who you are and what you want, and finally, the peace that comes when you can surrender what you thought life ought to look like and begin to build with what you have.

When you’re ready to change today for a better tomorrow, I’m with you.

Get Started With Coaching Today

Mental Fitness Coaching

Ready to transform your leadership presence and cultivate unshakeable self-trust? This coaching program is designed for those who want to master self-sabotage, their fight-flight-freeze response, and overall stress as they build lasting mental resilience.

Using the research-based tools and framework from the New York Times best-selling author of Positive Intelligence, Shirzad Chamine, alongside somatic practices and nervous system regulation techniques, I will guide you in learning how to grow your mental muscles and build new neural pathways that allow you to respond to life's challenges with less stress and more resilience.

You'll learn to quiet the part of your brain that gets in your way while strengthening the part of your brain where you experience more confidence, congruency, and compassion.

Drawing from Mental Fitness principles and the wisdom of Polyvagal Theory, you'll develop deep body-based awareness that empowers you to trust your intuition and access your authentic power.

Join me in experiencing a more grounded, confident, and impactful presence that creates immediate and sustained improvement in your well-being, performance, and relationships.

Mental Fitness Coaching

Ready to transform your leadership presence and cultivate unshakeable self-trust? This coaching program is designed for those who want to master self-sabotage, their fight-flight-freeze response, and overall stress as they build lasting mental resilience.

Using the research-based tools and framework from the New York Times best-selling author of Positive Intelligence, Shirzad Chamine, alongside somatic practices and nervous system regulation techniques, I will guide you in learning how to grow your mental muscles and build new neural pathways that allow you to respond to life's challenges with less stress and more resilience.

You'll learn to quiet the part of your brain that gets in your way while strengthening the part of your brain where you experience more confidence, congruency, and compassion.

Drawing from Mental Fitness principles and the wisdom of Polyvagal Theory, you'll develop deep body-based awareness that empowers you to trust your intuition and access your authentic power.

Join me in experiencing a more grounded, confident, and impactful presence that creates immediate and sustained improvement in your well-being, performance, and relationships.

High Performance Coaching

Unlock Your Peak Potential

You want to consistently and intentionally develop behaviors and mindsets that help you succeed beyond the standard norm for the long haul while still maintaining a thriving well-being and personal relationships.

This High Performance Coaching program is a science-backed, results-oriented curriculum that guides you through strategic questions to build the habits, mindset, and growth strategies for your next level of success in all areas of life.

Whether you're looking to expand your impact in your current role or step confidently into new opportunities, this intensive program creates rapid and sustainable growth through the powerful combination of self-mastery and professional development.

Through proven frameworks and personalized strategies, you'll develop the tools, habits, and strategies to elevate your performance, enhance your leadership presence, and create lasting positive change.

You’ll learn to boost your energy, confidence, productivity, and influence while strengthening your connections and staying focused on your most important goals.

It's about becoming the best version of yourself and sustaining your growth over the long term.

Real Estate Coaching

It’s more than possible for you to run a successful real estate business and STILL enjoy your personal life. The question is: how do you sustain both?

After being responsible for 13 employees, 150 agents, and five offices, being recognized by The Register Guard as one of Lane County’s Top 20 Under 40 business leaders, and being elected Chair of the Education Committee for the Eugene Association of Realtors in 2003, I know the hard work, determination, and demanding time it takes to run a successful real estate career. But instead of forging the path on your own, you can save decades of time by following my lead as you learn my exact strategies to sustain success.

Whether you’re a seasoned veteran in the industry or your career is just taking off, you’ll walk away with my proven habits, routines, and systems to help you achieve professional and life goals so you can spend more time with the people you love.

Real Estate Coaching

It’s more than possible for you to run a successful real estate business and STILL enjoy your personal life. The question is: how do you sustain both?

After being responsible for 13 employees, 150 agents, and five offices, being recognized by The Register Guard as one of Lane County’s Top 20 Under 40 business leaders, and being elected Chair of the Education Committee for the Eugene Association of Realtors in 2003, I know the hard work, determination, and demanding time it takes to run a successful real estate career. But instead of forging the path on your own, you can save decades of time by following my lead as you learn my exact strategies to sustain success.

Whether you’re a seasoned veteran in the industry or your career is just taking off, you’ll walk away with my proven habits, routines, and systems to help you achieve professional and life goals so you can spend more time with the people you love.