Reflections on Growth, Authenticity & Living Within Balance

WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procr... ...more

alignment ,emotional wellness courage mental fitness &intentional learning

March 19, 2025•6 min read

WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST

Wanna dance? 💃🏼 There isn't a dance floor I don't love—it's my favorite. Once the music hits, it's like a gravitational pull, I just can't help myself! Whether it's jumping around to 90s pop in my k... ...more

alignment ,creativity intentional living &courage

February 26, 2025•4 min read

THE PLAY PARADOX: WHY WE RESIST WHAT WE NEED MOST

A LOVE LETTER TO MY DAUGHTER & A REFLECTION ON THE MOMENTS AND RELATIONSHIPS THAT SHAPE US ALL

Becoming a mom for the first time is a moment that changes you forever. For me, that moment came eighteen years ago when my daughter Ava arrived in this world. Today, as she stands on the cusp of adul... ...more

intentional loving ,courage family parenting &learning

February 08, 2025•5 min read

A LOVE LETTER TO MY DAUGHTER & A REFLECTION ON THE MOMENTS AND RELATIONSHIPS THAT SHAPE US ALL

SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.

A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of... ...more

intentional living ,emotional wellness courage curiosity congruency mental fitness mental health self-care &family

May 23, 2024•3 min read

SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.

USE THESE 5 Q'S TO STRIKE GOLD WITH CLIENT REVIEWS

“What makes you great at what you do?”, I ask to a room full of service professionals in a Communicating Value class I’m teaching. Quick scan of the room, and… [cue the deer-in-headlights look]. You'd... ...more

communication ,intentional learning lead &leadership

July 19, 2024•2 min read

USE THESE 5 Q'S TO STRIKE GOLD WITH CLIENT REVIEWS

Rewiring HOPE: Make Gratitude Your Act of Resistance

What if your gratitude practice could be more than just a feel-good moment? What if it could be a radical act of resilience? This month, imagine your gratitude practice as a quiet rebellion against ... ...more

alignment ,intentional living gratitude &emotional wellness

November 21, 2024•2 min read