WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

Published on: 19/03/2025

Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety? I spent years thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinating–what we call "self-sabotage" is often our nervous system trying to protect us in the only way it knows how.

alignmentemotional wellnesscouragemental fitnessintentional learning
USE THESE 5 Q'S TO STRIKE GOLD WITH CLIENT REVIEWS

USE THESE 5 Q'S TO STRIKE GOLD WITH CLIENT REVIEWS

Published on: 19/07/2024

“What makes you great at what you do?”, I ask to a room full of service professionals in a Communicating Value class I’m teaching. Quick scan of the room, and… [cue the deer-in-headlights look]. You'd be floored by how many people couldn’t clearly and confidently answer the question! Maybe you’ve heard (and believe) in the...

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A FEW OF MY FAVORITE PROMPTS THIS TIME OF YEAR

A FEW OF MY FAVORITE PROMPTS THIS TIME OF YEAR

Published on: 14/11/2023

It’s Thursday morning and I’m presenting a one page, 90 day business planner to an incredible group of professionals. We are gathered to spend time and focus on where we’ve been and where we are headed. They are engaged, our hour together is flying by. A shared experience is materializing in the room that has less to do with the actual content then what is...

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HAPPY ACCIDENTS: ARE YOU MISSING THE INVITATION?

HAPPY ACCIDENTS: ARE YOU MISSING THE INVITATION?

Published on: 06/07/2023

Hello and welcome back! Are you finding flow in the rhythm of Summer? I hope so. Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses. Summer just has a way about her, don’t miss it. Get outside! As we enter a new month, I invite you to look for what I call happy...

intentional livingemotional wellnesscuriosityintentional learningmanaging expectations
WHAT DO YOU WANT OUT OF THE NEXT FEW MONTHS?

WHAT DO YOU WANT OUT OF THE NEXT FEW MONTHS?

Published on: 03/07/2023

Hello to you! How have you welcomed June? Where are you spending your time and attention? This week, I’ve been experiencing the anticipation that comes each June, right before the kids get out of school. In a few days we will be celebrating Carson’s 5th grade promotion to Middle School and this week, Ava closed out her Sophomore year. The rhythm and...

alignmentintentional livingself-careintentional learningmanaging expectations
SHIFT YOUR MINDSET & FUEL MOTIVATION

SHIFT YOUR MINDSET & FUEL MOTIVATION

Published on: 25/02/2023

Hello and welcome back! What’s going well and working this week? One of my favorite coaching questions to ask and sometimes challenging for folks to answer. Why? The survival part of our brain is quick to notice what’s not working, where we are falling short, what’s missing. In our personal life, in our professional work, and in our...

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