Tanya Here's what I've noticed: our curiosity muscle can atrophy with time—we trade wonder for routine, questions for answers. We become so focused on what we should do that we forget to explore what we want to do. But the beautiful thing? It's never too late to start stretching it again.
Tanya It's what I've come to learn about grief—that it carries a swirling unknown that feels deeply confusing, overwhelming, and disorienting. I can't talk about grief without also talking about love. They are inextricable from one another. I'm coming to know grief as an unfamiliar love, love that no longer exists on the same path it used to.
Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety? I spent years thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinating–what we call "self-sabotage" is often our nervous system trying to protect us in the only way it knows how.
“What makes you great at what you do?”, I ask to a room full of service professionals in a Communicating Value class I’m teaching. Quick scan of the room, and… [cue the deer-in-headlights look]. You'd be floored by how many people couldn’t clearly and confidently answer the question! Maybe you’ve heard (and believe) in the...
It’s Thursday morning and I’m presenting a one page, 90 day business planner to an incredible group of professionals. We are gathered to spend time and focus on where we’ve been and where we are headed. They are engaged, our hour together is flying by. A shared experience is materializing in the room that has less to do with the actual content then what is...
Hello and welcome back! Are you finding flow in the rhythm of Summer? I hope so. Getting outside more often this time of year always helps me practice presence with the season, experiencing it through all the senses. Summer just has a way about her, don’t miss it. Get outside! As we enter a new month, I invite you to look for what I call happy...