Tanya And here's the really tricky part: numbing often feels good at first. Indulgent, even a bit rebellious. That's kind of the whole point, right? We're disconnecting from to-do lists, other people's needs, whatever we're worried about or bothered by, whatever's demanding our attention.
Tanya I find myself reflecting on our most precious resource: ENERGY. Not the kind that powers our homes, but the vital force that fuels our bodies, minds, relationships, and motivation. ion
Tanya This space is more than just a website. It’s where I share my story, my work, and how I help leaders and entrepreneurs like you build mental resilience, grow in your careers, and create a life that feels grounded, fulfilling, and truly abundant.
I forgot how busy May and June get around our house. Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year. Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month. In my book, every month is a good month to be mindful of...
Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks. Our morning routine is a habit and like all habits, we aren’t always conscious of their impact. Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create...
Hello and welcome back. A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week. It was wonderful to see so many new and familiar faces live in person! This week, I’ve been thinking so much about connection. More specifically, LIVE connection. Much of my weekly work takes place in...