5 SIGNS SOMEONE IS GOOD FOR YOUR MENTAL HEALTH

Published on: 03/07/2023

I forgot how busy May and June get around our house. Baseball season, dance season, end of school field trips, concerts, all the things as we anticipate the end of another school year. Summer is just around the corner, and I don’t want May to pass without acknowledging it’s Mental Health Awareness month. In my book, every month is a good month to be mindful of...

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Your Morning Routine is Not a To-Do List

Published on: 21/09/2022

Hello and welcome back! Let’s talk morning routines. I’ve been thinking a lot about this topic the past couple of weeks. Our morning routine is a habit and like all habits, we aren’t always conscious of their impact. Reaching for our phone first thing in the morning, wandering into email, social media, all the other places that create...

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3 WAYS TO IMPROVE CONNECTION AT YOUR NEXT EVENT.

Published on: 21/09/2022

Hello and welcome back. A BIG thank you to those who showed up, texted, emailed, and reached out in support of our new office space last week. It was wonderful to see so many new and familiar faces live in person! This week, I’ve been thinking so much about connection. More specifically, LIVE connection. Much of my weekly work takes place in...

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WORD OF THE YEAR

Published on: 02/02/2022

2022 Word of The Year Each January, I choose a word to guide me in the year ahead. A word that represents a theme for life, an anchor I can return to throughout the year. Choosing a word for the year can be a simple reminder to guide your intentions, decisions, and focus. Your word can represent what you want to invite into your life, how you want to show-up and be in...

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Learning Language & Returning to This ONE Powerful Emotion…

Published on: 09/11/2021

Hello, welcome back! I hope this email finds you in flow with the season, discovering meaningful ways to connect with yourself and those in your world. This week, I’m sharing thoughts about learning language and the number one emotion I return to every time. Learning: to be learning is to be in process of acquiring new knowledge or understanding of skills, values, attitudes, and/or preferences, an invitation for something new to transpire.

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JOY LIST

Published on: 09/11/2021

Hello and welcome back! One of my favorite exercises to do (and refer to others) this time of year is to update my JOY list. First, I want to share a few things I’ve learned over the years about experiencing joy. In Brenè Brown’s book, Daring Greatly, (a must read) she talks about foreboding joy. Foreboding joy is a defense mechanism, a holding back of allowing oneself from experiencing joy ...

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