DO THIS WITH ME ON 11/11! ALIGNMENT, CLARITY, RELEASE BLOCKS, & TAKE EMPOWERED ACTION

DO THIS WITH ME ON 11/11! ALIGNMENT, CLARITY, RELEASE BLOCKS, & TAKE EMPOWERED ACTION

Published on: 10/11/2024

as 2025 approaches, I wanted to share something special with you. I’ve created a reflective exercise to help you close out this year with intention and open the door to what’s possible in the new one. With November 11th right around the corner, it feels like the perfect time to do it! Did you know…November 11th – 11/11 – is known as a powerful day in...

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PRACTICING PRESENCE

PRACTICING PRESENCE

Published on: 04/04/2022

Hello and welcome back! As we return to routine from Spring Break, I am reminded of why stepping away from the day to day is so important, for all of us. Last week, Carson experienced turquoise water for the first time (bonus, we even saw a few sea turtles!). Kids are SO good at being in the present moment, aren’t they? He would have slept on that beach...

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TOP 10 QUESTIONS TO ASK BEFORE THE NEW YEAR

TOP 10 QUESTIONS TO ASK BEFORE THE NEW YEAR

Published on: 01/12/2021

Hello first day of December! I hope this email finds you full (both literally and metaphorically) from the holiday weekend. This is the time of year when many of us are business planning and life planning in preparation of a new year. Before you map out what’s next, take a moment to pause and reflect, download your experience from the year. Decide what you will...

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JOY LIST

JOY LIST

Published on: 09/11/2021

Hello and welcome back! One of my favorite exercises to do (and refer to others) this time of year is to update my JOY list. First, I want to share a few things I’ve learned over the years about experiencing joy. In Brenè Brown’s book, Daring Greatly, (a must read) she talks about foreboding joy. Foreboding joy is a defense mechanism, a holding back of allowing oneself from experiencing joy ...

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THE NEXT 90 DAYS

THE NEXT 90 DAYS

Published on: 17/10/2021

Welcome back! Let’s chat about the number one influence on your next 90 days. Mindset. Yes, yes, a word used a lot these days but stay with me. The quality of our mindset determines our disposition, our attitude and behavior. It’s the lens in which we filter our world--the challenges and the wins. Our mindset influences what we believe is possible.

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HOW TO MAKE A MOVEMENT ROUTINE STICK!

HOW TO MAKE A MOVEMENT ROUTINE STICK!

Published on: 20/07/2021

Last March, I found myself alone in my garage staring at an old set of dumbbells trying to figure out how I was going to stay motivated and consistent with movement and exercise. For over a decade, I’d depended on the energy and peer pressure (the good kind) of a fitness community. Whenever we are called to create a new way of doing something, we are being invited to learn. In reflection of the...

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