WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

WHY YOUR STUCKNESS MIGHT ACTUALLY BE A GOOD SIGN

Published on: 19/03/2025

Have you ever found yourself right on the edge of achieving something important, only to mysteriously pull back at the last moment? Or perhaps you've set an ambitious goal, only to find yourself procrastinating, getting distracted, or suddenly feeling overwhelmed by anxiety? I spent years thinking I just lacked discipline or willpower. But what I've come to understand is far more fascinating–what we call "self-sabotage" is often our nervous system trying to protect us in the only way it knows how.

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THE #1 CUE THAT HELPS ME GET INTO A FOCUSED, PRODUCTIVE STATE

THE #1 CUE THAT HELPS ME GET INTO A FOCUSED, PRODUCTIVE STATE

Published on: 11/09/2024

I caught myself doing it. There I was, sitting at my desk, ready to focus and get s*!t done. But my brain? Not quite. Craving a quick dopamine hit, it wandered everywhere except where it needed to be. “I could catch-up on instagram DM’s (tbh, mostly hilarious reels)...” “I could delete all those junk emails and clean up my...

intentional livingovercoming fearcongruencymental fitness
SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.

SOMEONE YOU LOVE STRUGGLING WITH MENTAL HEALTH? THESE 5 Q'S ARE FOR YOU.

Published on: 23/05/2024

A big mistake I made was believing that I could somehow “fix” the struggle my daughter was having with her mental health. That I could study and read and think our way out of the terrifying reality of the uncertain time we were in. I spent hours privately consuming ideas, tools, podcasts, books, videos, suggestions and stories from other parents who had already been where we were....

intentional livingemotional wellnesscouragecuriositycongruencymental fitnessmental healthself-carefamily
BUILDING TRUST AND RELATIONSHIP WITH YOURSELF

BUILDING TRUST AND RELATIONSHIP WITH YOURSELF

Published on: 20/07/2023

“The most important relationship you will ever be in, is the one with yourself." Days after this conversation with my teenager, I am reminded of the impact parenting has on my own journey. They are the mirror reflecting back at me, all the things going on inside me. So often I find what I share with them is meant for me too. After 46 years on...

alignmentintentional livingemotional wellnesscongruencymental fitnessself-care
MATH THAT MAKES SENSE TO ME

MATH THAT MAKES SENSE TO ME

Published on: 16/03/2022

Hello and welcome back! Are you noticing the change in season? Daffodils and trees blooming, longer days, Spring is showing herself. This week, I’m sharing some Math that makes sense to me (most of it doesn’t). The more I study, the more fascinated I become about the paradoxical truth of the human brain and how the mind works. It's responsible for...

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